68 points among 12,534 in Chips, Pretzels & Snacks
Deducted for Sodium·Sugars·Saturated fat.
68
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 351mg하루 권장의 50%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 12.3g하루 권장의 49%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.7mg하루 권장의 40%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 21g하루 권장의 38%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items
- KALEIngredients
- SUNFLOWER SEEDSIngredients
- SESAME SEEDSIngredients
- CARROT POWDERIngredients
- SUGARIngredients
- APPLE CIDER VINEGARIngredients
- DRIED ONIONIngredients
- SEA SALTIngredients
- LEMON JUICEIngredients
- DILL WEEDIngredients
- DRIED GARLICIngredients
- WHITE PEPPER.Ingredients
Ingredient text
KALE, SUNFLOWER SEEDS, SESAME SEEDS, CARROT POWDER, SUGAR, APPLE CIDER VINEGAR, DRIED ONION, SEA SALT, LEMON JUICE, DILL WEED, DRIED GARLIC, WHITE PEPPER.
If you keep eating it
Source · Maker · Label
Maker and label · Bay Valley Foods, LLC · USDA FoodData Central ·
Serving 57g · Package – High energy density
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68 points among 12,534 in Chips, Pretzels & Snacks
Where the calories come from 491kcal
Carbs 37%Protein 17%Fat 46%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2027967