31 points among 18,106 in Cheese
Heavily processed.
31
- −19Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −69 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · ·
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8
100 g = 1.8 sugar cubes · 0.6 tsp salt · 3.7 cheese slices · 1.1 bowls of rice
One serving (19 g) = 0.7 cheese slices
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 1,580mg226% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 15.8g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items · 3 additives
- MILKIngredients
- WHEYIngredients
- CREAMIngredients
- MILK PROTEIN CONCENTRATEIngredients
- SODIUM CITRATEIngredients
- CALCIUM PHOSPHATEIngredients
- MODIFIED FOOD STARCHIngredients
- CONTAINS LESS THAN 2% OF SALTIngredients
- WHEY PROTEIN CONCENTRATEIngredients
- GELATINIngredients
- SODIUM PHOSPHATEIngredients
- SORBIC ACIDIngredients
- CITRIC ACIDIngredients
- LACTIC ACIDIngredients
- COLOR ADDEDIngredients
- VITAMIN D3Ingredients
- VITAMIN A PALMITATEIngredients
- ENZYMESIngredients
- CHEESE CULTURE.Ingredients
Ingredient text
MILK, WHEY, CREAM, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, CALCIUM PHOSPHATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, GELATIN, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, LACTIC ACID, COLOR ADDED, VITAMIN D3, VITAMIN A PALMITATE, ENZYMES, CHEESE CULTURE.
If you keep eating it
Source · Maker · Label
Maker and label · Supervalu, Inc. · USDA FoodData Central ·
Serving 19g · Package – High energy density
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31 points among 18,106 in Cheese
Where the calories come from 316kcal
Carbs 14%Protein 22%Fat 64%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2027839