74 points among 8,215 in Cereal
Heavily processed.
74
- −8Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sugars −8
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Sodium 9mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.1mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items
- WHOLE GRAIN ROLLED OATSIngredients
- SUGARIngredients
- WHOLE GRAIN WHEATIngredients
- RICEIngredients
- CANOLA OILIngredients
- CORN SYRUPIngredients
- MOLASSESIngredients
- HONEYIngredients
- CARAMEL COLOR. VITAMINS AND MINERALS: NIACINAMIDEIngredients
- REDUCED IRONIngredients
- VITAMIN A PALMITATEIngredients
- ZINC OXIDEIngredients
- RIBOFLAVINIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- THIAMIN MONONITRATEIngredients
- FOLIC ACIDIngredients
- VITAMIN D3Ingredients
- VITAMIN B12.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT, RICE, CANOLA OIL, CORN SYRUP, MOLASSES, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, VITAMIN A PALMITATE, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D3, VITAMIN B12.
If you keep eating it
Source · Maker · Label
Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·
Serving 53g · Package – High energy density
More
74 points among 8,215 in Cereal
Where the calories come from 434kcal
Carbs 67%Protein 7%Fat 26%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2027485