Log

Cereal

What's in this?

ALMOND CRUNCH CEREAL, ALMOND CRUNCH

Cereal

Post Consumer Brands, LLC As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

25 ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE, WHOLE GRAIN ROLLED OATS, ALMONDS, CANOLA OIL, CORN SYRUP, WHEAT FLOUR, MALTED BARLEY FLOUR, YELLOW CORN MEAL, SALT, MOLASSES, HONEY, CARAMEL COLOR, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN B12, FOLIC ACID, VITAMIN D3.

One serving (57 g) = 4 sugar cubes · 0.8 bowls of rice

56 points among 8,215 in Cereal

Heavily processed.

56

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 25 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 404kcal

Carbs 75%Protein 8%Fat 17%

ItemsAmount% of dailyCategory medianDifference
Energy404 kcal20%
Protein8.8 g16%
Fat7.9 g15%
Carbs79 g24%
Sugars21 g21%
Fiber8.8 g35%
Calcium35 mg5%
Iron31.6 mg263%
Potassium298 mg9%
Sodium246 mg12%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 31.6mg263% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 25 items
  • WHOLE GRAIN WHEATIngredients
  • SUGARIngredients
  • RICEIngredients
  • WHOLE GRAIN ROLLED OATSIngredients
  • ALMONDSIngredients
  • CANOLA OILIngredients
  • CORN SYRUPIngredients
  • WHEAT FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • YELLOW CORN MEALIngredients
  • SALTIngredients
  • MOLASSESIngredients
  • HONEYIngredients
  • CARAMEL COLORIngredients
  • CINNAMONIngredients
  • NATURAL AND ARTIFICIAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRONIngredients
  • NIACINAMIDEIngredients
  • ZINC OXIDEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • VITAMIN A PALMITATEIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • VITAMIN B12Ingredients
  • FOLIC ACIDIngredients
  • VITAMIN D3.Ingredients
Ingredient text

WHOLE GRAIN WHEAT, SUGAR, RICE, WHOLE GRAIN ROLLED OATS, ALMONDS, CANOLA OIL, CORN SYRUP, WHEAT FLOUR, MALTED BARLEY FLOUR, YELLOW CORN MEAL, SALT, MOLASSES, HONEY, CARAMEL COLOR, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN B12, FOLIC ACID, VITAMIN D3.

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 57g · Package – High energy density
More

56 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-2027472
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.