Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

BLACK BEANS & RICE

Magi Foods LLC Per 100 g · Label

62 points among 782 in Flavored Rice Dishes

3 ingredients.
ENRICHED PRE-COOKED LONG GRAIN RICE and COOKED DEHYDRATED BLACK BEANS and SPICE BLEND ..

62
  • −8Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −38 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−8Sodium −8

One serving (57 g) = 0.7 sugar cubes · 0.7 bowls of rice

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Not deducted 8 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 3.5gWithin the limit, nothing deducted−0
  4. Saturated fat 0.9gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.5g42% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 3 items
  • ENRICHED PRE-COOKED LONG GRAIN RICEIngredients
  • COOKED DEHYDRATED BLACK BEANSIngredients
  • SPICE BLEND .Ingredients
Ingredient text

ENRICHED PRE-COOKED LONG GRAIN RICE (NIACIN, IRON, THIAMIN, AND FOLIC ACID), COOKED DEHYDRATED BLACK BEANS, SPICE BLEND (ONION, SEA SALT, GARLIC, SUGAR, PALM OIL, CILANTRO, SPICES, CHILI PEPPERS, AND NATURAL MESQUITE SMOKE FLAVOR).

If you keep eating it
Source · Maker · Label

Maker and label · Magi Foods LLC · USDA FoodData Central ·

Serving 57g · Package – High energy density
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62 points among 782 in Flavored Rice Dishes

Compare with the #1 in category

Where the calories come from 368kcal

Carbs 80%Protein 13%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy368 kcal18%
Protein12.3 g22%
Fat2.6 g5%
Carbs73.7 g23%
Sugars3.5 g4%
Fiber10.5 g42%
Calcium70 mg10%
Iron2.5 mg21%
Sodium649 mg32%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2026931
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