Log

Milk

NATURAL KEFIR PLAIN

Grace Harbor Farms, Inc. Per 100 g · Label

90 points among 4,614 in Milk

Deducted for Sugars·Saturated fat.

90
  • −6Nutrition 3 of 4
  • −4Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −10 came off

  1. 8 ingredients−4From 6 upward costs a little
  2. Nutrition per 100g−6Sugars −3 · Saturated fat −3

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Not deducted 3 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Sodium 40mgWithin the limit, nothing deducted−0
Nutrients 8 items
  • PASTEURIZED MILKIngredients
  • LACTOCOCCUS LACTIS SUBSP.Ingredients
  • LEUCONOSTOC SP.Ingredients
  • STREPTOCOCCUS THERMOPHILUSIngredients
  • LACTOBACILLUS SP THERMOPHILISIngredients
  • LACTOBACILLUS SPIngredients
  • KEFIR YEASTIngredients
  • KEFIR GRAINS MICROFLORAIngredients
Ingredient text

PASTEURIZED MILK, LACTOCOCCUS LACTIS SUBSP., LEUCONOSTOC SP., STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS SP THERMOPHILIS, LACTOBACILLUS SP, KEFIR YEAST, KEFIR GRAINS MICROFLORA)

If you keep eating it
Source · Maker · Label

Maker and label · Grace Harbor Farms, Inc. · USDA FoodData Central ·

Serving 244g · Package – Low energy density
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90 points among 4,614 in Milk

Where the calories come from 60kcal

Carbs 33%Protein 21%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy60 kcal3%
Protein3.3 g6%
Fat3.3 g6%
Carbs5.3 g2%
Sugars5.3 g5%
Fiber0 g0%
Calcium115 mg16%
Iron0 mg0%
Sodium40 mg2%
Cholesterol10 mg3%
Saturated fatty acids2.1 g14%
Source
Source
USDA FoodData Central
Code
US-FDC-2026538
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