Log

Canned Tuna

ADOBO TUNA IN SOY SAUCE AND VINEGAR

Century Canning Corporation Per 100 g · Label

51 points among 1,017 in Canned Tuna

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 12 items
  • TUNA FLAKESIngredients
  • WATERIngredients
  • SOY PROTEIN CONCENTRATEIngredients
  • SOY SAUCEIngredients
  • SOYBEAN OILIngredients
  • VINEGARIngredients
  • BROWN SUGARIngredients
  • IODIZED SALTIngredients
  • THICKENERSIngredients
  • SEASONINGSIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • BAY LEAF AND VITAMIN A.Ingredients
Ingredient text

TUNA FLAKES, WATER, SOY PROTEIN CONCENTRATE, SOY SAUCE (FERMENTED SOYBEAN, WHEAT, WATER, SALT), SOYBEAN OIL, VINEGAR, BROWN SUGAR, IODIZED SALT, THICKENERS (CORNSTARCH, TAPIOCA), SEASONINGS (GARLIC, BLACK PEPPER,GINGER), MONOSODIUM GLUTAMATE, BAY LEAF AND VITAMIN A.

If you keep eating it
Source · Maker · Label

Maker and label · Century Canning Corporation · USDA FoodData Central ·

Serving 56g · Package – Medium energy density
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51 points among 1,017 in Canned Tuna

Where the calories come from 107kcal

Carbs 25%Protein 32%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy107 kcal5%
Protein8.9 g16%
Fat5.4 g10%
Carbs7.1 g2%
Sugars1.8 g2%
Fiber3.6 g14%
Calcium0 mg0%
Iron0 mg0%
Sodium1,160 mg58%
Cholesterol11 mg4%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2024967
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