Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

RICE & SAUCE, CHEDDAR & BROCCOLI

McIlhenny Company Per 100 g · Label

39 points among 782 in Flavored Rice Dishes

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesSodium Caseinate · ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.7mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 24 items · 3 additives
  • ENRICHED LONG GRAIN RICEIngredients
  • ENRICHED VERMICELLIIngredients
  • WHEYIngredients
  • SALTIngredients
  • PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • CORNSTARCHIngredients
  • BROCCOLI*Ingredients
  • ONION*Ingredients
  • NATURAL FLAVORIngredients
  • CORN SYRUP SOLIDSIngredients
  • CHEDDAR CHEESEIngredients
  • PARSLEY*Ingredients
  • GARLIC*Ingredients
  • LACTIC ACIDIngredients
  • SODIUM CASEINATEIngredients
  • ANNATTOIngredients
  • MONO-AND DIGLYCERIDESIngredients
  • CARAMELIngredients
  • DISODIUM PHOSPHATEIngredients
  • CREAMIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • NONFAT DRY MILKIngredients
  • CITRIC ACID.Ingredients
Ingredient text

ENRICHED LONG GRAIN RICE (RICE, IRON,M NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, AUTOLYZED YEAST EXTRACT, CORNSTARCH, BROCCOLI*, ONION*, NATURAL FLAVOR, CORN SYRUP SOLIDS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARSLEY*, GARLIC*, LACTIC ACID, SODIUM CASEINATE (FROM MILK), ANNATTO (COLOR), MONO-AND DIGLYCERIDES, CARAMEL (COLOR), DISODIUM PHOSPHATE, CREAM, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · McIlhenny Company · USDA FoodData Central ·

Serving 68g · Package – High energy density
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39 points among 782 in Flavored Rice Dishes

Where the calories come from 353kcal

Carbs 83%Protein 12%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy353 kcal18%
Protein10.3 g19%
Fat2.2 g4%
Carbs73.5 g23%
Sugars5.9 g6%
Fiber1.5 g6%
Calcium88 mg13%
Iron2.7 mg22%
Sodium1,150 mg57%
Cholesterol7 mg2%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2024601
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