78 points among 1,298 in Fish & Seafood
Heavily processed.
78
- −8Nutrition 2 of 4
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −22 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
Good
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 150mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 6 items
- ANCHOVY FILLETSIngredients
- SUNFLOWER OILIngredients
- VINEGARIngredients
- GARLICIngredients
- SALTIngredients
- CITRICIngredients
Ingredient text
ANCHOVY (ENGRAULIDAE) FILLETS, SUNFLOWER OIL, VINEGAR, GARLIC, SALT, CITRIC
If you keep eating it
Source · Maker · Label
Maker and label · Select Europe, Inc. · USDA FoodData Central ·
Serving 100g · Package – Medium energy density
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78 points among 1,298 in Fish & Seafood
Where the calories come from 138kcal
Carbs 0%Protein 60%Fat 40%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 138 kcal | 7% | – | – |
| Protein | 20 g | 36% | – | – |
| Fat | 5.9 g | 11% | – | – |
| Carbs | 0.2 g | 0% | – | – |
| Fiber | 0 g | 0% | – | – |
| Calcium | 150 mg | 21% | – | – |
| Iron | 3.2 mg | 27% | – | – |
| Sodium | 700 mg | 35% | – | – |
| Cholesterol | 60 mg | 20% | – | – |
| Saturated fatty acids | 0.9 g | 6% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2022272