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Yogurt

NONFAT YOGURT, BLACK CHERRY

Harris-Teeter Inc. Per 100 g · Label

43 points among 7,013 in Yogurt

Heavily processed.

43
  • −3Nutrition 2 of 4
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCalcium Chloride · · Locust Bean Gum ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

More to see

Not deducted 1 items

Kept

−0
  1. Sodium 47mgWithin the limit, nothing deducted−0
Nutrients 15 items · 4 additives
  • CULTURED PASTEURIZED SKIM MILKIngredients
  • SUGARIngredients
  • CHERRIESIngredients
  • CHERRY JUICE CONCENTRATEIngredients
  • NATURAL FLAVORIngredients
  • PECTINIngredients
  • BLACK CARROT JUICE CONCENTRATEIngredients
  • LOCUST BEAN GUMIngredients
  • SODIUM CITRATEIngredients
  • CITRIC ACIDIngredients
  • CALCIUM CHLORIDE. CONTAINS FIVE ACTIVE CULTURES INCLUDING; S. THERMOPHILUSIngredients
  • L. BULGARICUSIngredients
  • L. ACIDOPHILUSIngredients
  • BIFIDUSIngredients
  • L. CASEI.Ingredients
Ingredient text

CULTURED PASTEURIZED SKIM MILK, SUGAR, CHERRIES, CHERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, BLACK CARROT JUICE CONCENTRATE (FOR COLOR), LOCUST BEAN GUM, SODIUM CITRATE, CITRIC ACID, CALCIUM CHLORIDE. CONTAINS FIVE ACTIVE CULTURES INCLUDING; S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 150g · Package – Low energy density
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43 points among 7,013 in Yogurt

Where the calories come from 80kcal

Carbs 61%Protein 39%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy80 kcal4%
Protein8 g15%
Fat0 g0%
Carbs12.7 g4%
Sugars12 g12%
Fiber0.7 g3%
Calcium100 mg14%
Potassium153 mg4%
Sodium47 mg2%
Cholesterol7 mg2%
Source
Source
USDA FoodData Central
Code
US-FDC-2021432
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