35 points among 18,106 in Cheese
Heavily processed.
35
- −19Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −65 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8
100 g = 1.8 sugar cubes · 0.7 tsp salt · 4.4 cheese slices · 1.1 bowls of rice
One serving (19 g) = 0.8 cheese slices
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 2,100mg300% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 15.8g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 2 additives
- MILKIngredients
- WHEYIngredients
- SKIM MILKIngredients
- MILK PROTEIN CONCENTRATEIngredients
- CREAMIngredients
- CALCIUM PHOSPHATEIngredients
- SODIUM CITRATEIngredients
- CONTAINS LESS THAN 2% OF WHEY PROTEIN CONCENTRATEIngredients
- SALTIngredients
- SODIUM PHOSPHATEIngredients
- SORBIC ACIDIngredients
- CITRIC ACIDIngredients
- VITAMIN A PALMITATEIngredients
- VITAMIN D3Ingredients
- ENZYMESIngredients
- CHEESE CULTURE.Ingredients
Ingredient text
MILK, WHEY, SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, CALCIUM PHOSPHATE, SODIUM CITRATE, CONTAINS LESS THAN 2% OF WHEY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (A PRESERVATIVE), CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3, ENZYMES, CHEESE CULTURE.
If you keep eating it
Source · Maker · Label
Maker and label · Borden, Inc. · USDA FoodData Central ·
Serving 19g · Package – High energy density
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35 points among 18,106 in Cheese
Where the calories come from 316kcal
Carbs 13%Protein 20%Fat 67%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2021228