71 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Sugars.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
100 g = 2.4 sugar cubes · 1.4 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items
- WHOLE WHEAT FLOURIngredients
- UNBLEACHED WHEAT FLOURIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- CRACKED WHEATIngredients
- RYEIngredients
- BARLEYIngredients
- SPELTIngredients
- OATSIngredients
- TRITICALE AND FLAXSEEDIngredients
- BROWN SUGARIngredients
- SALT AND YEAST.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, CRACKED WHEAT, RYE, BARLEY, SPELT, OATS, TRITICALE AND FLAXSEED, BROWN SUGAR, SALT AND YEAST.
If you keep eating it
Source · Maker · Label
Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·
Serving 14g · Package – High energy density
More
71 points among 4,214 in Crackers & Biscotti
Where the calories come from 429kcal
Carbs 75%Protein 8%Fat 17%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2021085