Pasta by Shape & TypePasta by Shape & Type
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Pasta by Shape & Type

ROASTED GARLIC & OLIVE OIL COUSCOUS, ROASTED GARLIC & OLIVE OIL

The Quaker Oats Co/golden Grain Per 100 g · Label

54 points among 6,641 in Pasta by Shape & Type

Heavily processed.

54
  • −8Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.8gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items
  • COUSCOUSIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • OLIVE OILIngredients
  • SALTIngredients
  • GARLIC*Ingredients
  • MALTODEXTRINIngredients
  • ONIONS*Ingredients
  • SOY PROTEIN ISOLATEIngredients
  • PARSLEY*Ingredients
  • MODIFIED CORN STARCHIngredients
  • WHITE PEPPER*Ingredients
  • NATURAL FLAVORIngredients
  • SOY SAUCEIngredients
  • TOMATO POWDERIngredients
  • TAPIOCA DEXTRIN.Ingredients
Ingredient text

COUSCOUS, AUTOLYZED YEAST EXTRACT, OLIVE OIL, SALT, GARLIC*, MALTODEXTRIN, ONIONS*, SOY PROTEIN ISOLATE, PARSLEY*, MODIFIED CORN STARCH, WHITE PEPPER*, NATURAL FLAVOR, SOY SAUCE (SOYBEAN, WHEAT, SALT), TOMATO POWDER, TAPIOCA DEXTRIN.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Co/golden Grain · USDA FoodData Central ·

Serving 56g · Package – High energy density
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54 points among 6,641 in Pasta by Shape & Type

Where the calories come from 357kcal

Carbs 78%Protein 16%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein14.3 g26%
Fat2.7 g5%
Carbs71.4 g22%
Sugars1.8 g2%
Fiber3.6 g14%
Calcium36 mg5%
Iron1.9 mg16%
Sodium821 mg41%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2020207
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