Log

Canned Tuna

SOLID WHITE ALBACORE TUNA IN WATER

Delhaize America, Inc. Per 100 g · Label

87 points among 1,017 in Canned Tuna

Heavily processed.

87
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −13 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−3Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 23.2g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
  • WHITE TUNAIngredients
  • WATERIngredients
  • VEGETABLE BROTHIngredients
  • SALTIngredients
  • PYROPHOSPHATE ADDED.Ingredients
Ingredient text

WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE ADDED.

If you keep eating it
Source · Maker · Label

Maker and label · Delhaize America, Inc. · USDA FoodData Central ·

Serving 56g · Package – Medium energy density
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87 points among 1,017 in Canned Tuna

Where the calories come from 107kcal

Carbs 0%Protein 85%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy107 kcal5%
Protein23.2 g42%
Fat1.8 g3%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium0 mg0%
Iron0.6 mg5%
Potassium188 mg5%
Sodium250 mg13%
Cholesterol45 mg15%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2019205
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