RYVITA, WHOLEGRAIN RYE CRISPBREAD, CRUNCH RYE & OAT BRAN
The Ryvita Company Ltd. Per 100 g · Label
87 points among 4,214 in Crackers & Biscotti
3 ingredients.
WHOLEGRAIN RYE FLOUR and OAT BRAN and SALT..
87
- −3Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −13 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−3Sodium −3
100 g = 1.7 sugar cubes · 1.2 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 5gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 15g60% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 3 items
- WHOLEGRAIN RYE FLOURIngredients
- OAT BRANIngredients
- SALT.Ingredients
Ingredient text
WHOLEGRAIN RYE FLOUR (GLUTEN) (84%), OAT BRAN (GLUTEN) (11%), SALT.
If you keep eating it
Source · Maker · Label
Maker and label · The Ryvita Company Ltd. · USDA FoodData Central ·
Serving 20g · Package – High energy density
More
87 points among 4,214 in Crackers & Biscotti
Where the calories come from 350kcal
Carbs 81%Protein 12%Fat 7%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2018863