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Frozen Dinners & Entrees

SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY, SWEDISH MEATBALLS

Atkins Nutritionals, Inc. Per 100 g · Label

32 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

32
  • −14Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Potassium Chloride · ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0

Good

  1. Protein 12.6g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 5.1g하루 권장의 20%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 19 items · 4 additives
  • COOKED MEATBALLSIngredients
  • COOKED PASTAIngredients
  • WATERIngredients
  • HALF AND HALFIngredients
  • SOUR CREAMIngredients
  • ONIONSIngredients
  • MERLOT WINEIngredients
  • LESS THAN 2% OF NONFAT MILK SOLIDSIngredients
  • BEEF FLAVOR CONCENTRATEIngredients
  • ROASTED ONION PUREEIngredients
  • TOMATO PASTEIngredients
  • MODIFIED FOOD STARCHIngredients
  • CANOLA OILIngredients
  • SOY LECITHINIngredients
  • GARLIC PUREEIngredients
  • RESISTANT MALTODEXTRINIngredients
  • XANTHAN GUMIngredients
  • SPICESIngredients
  • CARAMEL COLOR.Ingredients
Ingredient text

COOKED MEATBALLS (BEEF, PORK, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, ONION, SALT, POTASSIUM CHLORIDE, NONFAT MILK, ROSEMARY EXTRACT, EGGS, BLACK PEPPER, NUTMEG, PARSLEY, WHEAT FLOUR, SAGE), COOKED PASTA (WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, WHEAT GLUTEN, DURUM SEMOLINA [ENRICHED WITH THIAMINE, RIBOFLAVIN, FOLIC ACID, NIACIN, IRON], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITE], MODIFIED WHEAT STARCH, SALT), WATER, HALF AND HALF (MILK, CREAM), SOUR CREAM (CULTURED CREAM, MILK, NONFAT MILK, ENZYME), ONIONS, MERLOT WINE (WINE, SULFITES), LESS THAN 2% OF NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), BEEF FLAVOR CONCENTRATE (BEEF BROTH [BEEF STOCK, WATER], YEAST EXTRACT, BEEF FLAVOR, CARAMEL COLOR, POTATO FLOUR, ONION POWDER, GARLIC POWDER, FLAVOR, BEEF FAT), ROASTED ONION PUREE, TOMATO PASTE, MODIFIED FOOD STARCH, CANOLA OIL, SOY LECITHIN, GARLIC PUREE, RESISTANT MALTODEXTRIN, XANTHAN GUM, SPICES, CARAMEL COLOR.

If you keep eating it
Source · Maker · Label

Maker and label · Atkins Nutritionals, Inc. · USDA FoodData Central ·

Serving 255g · Package – Medium energy density
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32 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 153kcal

Carbs 23%Protein 30%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy153 kcal8%
Protein12.6 g23%
Fat8.6 g16%
Carbs9.4 g3%
Sugars1.6 g2%
Fiber5.1 g20%
Calcium39 mg6%
Iron1.4 mg12%
Sodium322 mg16%
Cholesterol27 mg9%
Saturated fatty acids3.5 g24%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2018828
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