55 points among 8,215 in Cereal
Heavily processed.
55
- −3Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 67mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 15mg125% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 833mg119% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items · 1 additives
- NON-GMO CORN FLOURIngredients
- WHOLE GRAIN PURE OAT FLOURIngredients
- EVAPORATED CANE SUGARIngredients
- WHOLE GRAIN BROWN RICE FLOURIngredients
- OAT HULL FIBERIngredients
- UNSULPHURED MOLASSESIngredients
- CALCIUM CARBONATEIngredients
- NATURAL FLAVORIngredients
- CARAMEL COLORIngredients
- ANNATTOIngredients
- VITAMIN CIngredients
- IRONIngredients
- VITAMIN D3Ingredients
- TOCOPHEROLS .Ingredients
Ingredient text
NON-GMO CORN FLOUR, WHOLE GRAIN PURE OAT FLOUR, EVAPORATED CANE SUGAR, WHOLE GRAIN BROWN RICE FLOUR, OAT HULL FIBER, UNSULPHURED MOLASSES, CALCIUM CARBONATE, NATURAL FLAVOR, CARAMEL COLOR (FROM CANE MOLASSES), ANNATTO (FOR COLOR), VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN D3, TOCOPHEROLS (ANTIOXIDANTS TO PRESERVE FRESHNESS).
If you keep eating it
Source · Maker · Label
Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·
Serving 30g · Package – High energy density
More
55 points among 8,215 in Cereal
Where the calories come from 367kcal
Carbs 89%Protein 7%Fat 4%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2017873