Cooked & PreparedCooked & Prepared
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Cooked & Prepared

ITALIAN STYLE CHICKEN PARMESAN

Completely Fresh Foods, Inc Per 100 g · Label

52 points among 1,315 in Cooked & Prepared

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 21.2g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 1 additives
  • CHICKEN BREAST WITH RIB MEATIngredients
  • WATERIngredients
  • SOYBEAN OILIngredients
  • ENRICHED WHEAT FLOURIngredients
  • PANKO BREAD CRUMBIngredients
  • GRATED PARMESAN CHEESEIngredients
  • LIQUID EGGIngredients
  • KOSHER SALTIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • DEHYDRATED VINEGARIngredients
  • SOY PROTEIN ISOLATEIngredients
  • GARLIC POWDERIngredients
  • BLACK PEPPERIngredients
  • NATURAL FLAVORSIngredients
  • SUGARIngredients
  • ONION POWDERIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PANKO BREAD CRUMB (UNBLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF YEAST, SUGAR, SALT, SOYBEAN OIL), GRATED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), LIQUID EGG (WHOLE EGGS, CITRIC ACID LESS THAN 2%), KOSHER SALT, EXTRA VIRGIN OLIVE OIL, DEHYDRATED VINEGAR, SOY PROTEIN ISOLATE, GARLIC POWDER, BLACK PEPPER, NATURAL FLAVORS, SUGAR, ONION POWDER, XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Completely Fresh Foods, Inc · USDA FoodData Central ·

Serving 170g · Package – Medium energy density
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52 points among 1,315 in Cooked & Prepared

Where the calories come from 224kcal

Carbs 15%Protein 38%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy224 kcal11%
Protein21.2 g39%
Fat11.8 g22%
Carbs8.2 g3%
Sugars0 g0%
Fiber0 g0%
Calcium24 mg3%
Iron0.4 mg3%
Sodium394 mg20%
Cholesterol59 mg20%
Saturated fatty acids2.4 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2017662
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