71 points among 12,534 in Chips, Pretzels & Snacks
Deducted for Sodium·Saturated fat.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 1.2 sugar cubes · 1 cheese slice · 1.8 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.8mg48% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 214mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items
- **BROCCOLIIngredients
- **SUNFLOWER SEEDSIngredients
- **CHICKPEA MISOIngredients
- **LEMON JUICEIngredients
- **CARROTIngredients
- **ONIONIngredients
- **GARLICIngredients
- **TOMATOIngredients
- HIMALAYAN SALTIngredients
- **TURMERICIngredients
- **JALAPENO POWDER **CAYENNE POWDER.Ingredients
Ingredient text
**BROCCOLI, **SUNFLOWER SEEDS, **CHICKPEA MISO (RICE, CHICKPEAS, SEA SALT, WATER, KOJI SPORES (ASPERGILLUS ORYZAE)), **LEMON JUICE, **CARROT, **ONION, **GARLIC, **TOMATO, HIMALAYAN SALT, **TURMERIC, **JALAPENO POWDER **CAYENNE POWDER.
If you keep eating it
Source · Maker · Label
Maker and label · Brad's Raw Chips · USDA FoodData Central ·
Serving 28g · Package – High energy density
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71 points among 12,534 in Chips, Pretzels & Snacks
Where the calories come from 529kcal
Carbs 31%Protein 17%Fat 52%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2016993