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Wholesome Snacks

LOW FAT CEREAL BARS, APPLE CINNAMON

Flowers Foods, Inc. Per 100 g · Label

28 points among 6,250 in Wholesome Snacks

Heavily processed.

28
  • −14Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −72 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · · · Sodium Stearoyl Lactylate
  3. 44 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 9.6mg하루 권장의 80%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 536mg하루 권장의 77%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 44 items · 5 additives
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • ENRICHED BLEACHED AND UNBLEACHED FLOUR [WHEAT FLOURIngredients
  • NIACINIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • SUGARIngredients
  • ROLLED OATSIngredients
  • PALM OILIngredients
  • WATERIngredients
  • EVAPORATED APPLES WITH SODIUM SULFITE ADDED TO PRESERVE COLORIngredients
  • NONFAT MILKIngredients
  • CORN SYRUPIngredients
  • YELLOW CORN FLOURIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRIED APPLE SOLIDSIngredients
  • CALCIUM CARBONATEIngredients
  • MODIFIED CORNSTARCHIngredients
  • WHEAT GLUTENIngredients
  • LEAVENINGIngredients
  • GLYCERINEIngredients
  • CELLULOSEIngredients
  • SALTIngredients
  • HONEYIngredients
  • MALTODEXTRINIngredients
  • CINNAMONIngredients
  • CITRIC ACIDIngredients
  • SOYBEAN OILIngredients
  • CORN STARCHIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • XANTHAN GUMIngredients
  • DEXTROSEIngredients
  • NIACINAMIDEIngredients
  • FERRIC ORTHOPHOSPHATEIngredients
  • ZINC OXIDEIngredients
  • VITAMIN A PALMITATEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • THIAMIN HYDROCHLORIDEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACIDIngredients
  • SOY LECITHINIngredients
  • POTASSIUM SORBATE AND SORBIC ACIDIngredients
  • TOPPED WITH OAT BRAN.Ingredients
Ingredient text

HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED AND UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, ROLLED OATS, PALM OIL, WATER, EVAPORATED APPLES WITH SODIUM SULFITE ADDED TO PRESERVE COLOR, NONFAT MILK, CORN SYRUP, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRIED APPLE SOLIDS, CALCIUM CARBONATE, MODIFIED CORNSTARCH, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GLYCERINE, CELLULOSE, SALT, HONEY, MALTODEXTRIN, CINNAMON, CITRIC ACID, SOYBEAN OIL, CORN STARCH, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, DEXTROSE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, SOY LECITHIN, POTASSIUM SORBATE AND SORBIC ACID (TO RETARD SPOILAGE), TOPPED WITH OAT BRAN.

If you keep eating it
Source · Maker · Label

Maker and label · Flowers Foods, Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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28 points among 6,250 in Wholesome Snacks

Where the calories come from 357kcal

Carbs 78%Protein 4%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein3.6 g6%
Fat7.1 g13%
Carbs71.4 g22%
Sugars35.7 g36%
Fiber3.6 g14%
Calcium536 mg77%
Iron9.6 mg80%
Sodium214 mg11%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2016655
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