Log

Cheese

CRYSTAL FARMS, AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT

Milton G. Waldbaum Company Per 100 g · Label

38 points among 18,106 in Cheese

Heavily processed.

38
  • −16Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCalcium Chloride ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,190mg170% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 19g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 2 additives
  • CHEDDAR CHEESEIngredients
  • WATERIngredients
  • SKIM MILK CHEESEIngredients
  • LOW MOISTURE PART - SKIM MOZZARELLA CHEESEIngredients
  • REDUCED FAT CHEESEIngredients
  • WHEYIngredients
  • SODIUM CITRATEIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • SKIM MILKIngredients
  • MILK FATIngredients
  • CONTAINS 2% OR LESS OF: CALCIUM PHOSPHATEIngredients
  • SALTIngredients
  • SORBIC ACIDIngredients
  • ANNATTO AND B-APO-8'-CAROTENALIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN D3.Ingredients
Ingredient text

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SKIM MILK CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LOW MOISTURE PART - SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE), REDUCED FAT CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, SODIUM CITRATE, MILK PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, CONTAINS 2% OR LESS OF: CALCIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), ANNATTO AND B-APO-8'-CAROTENAL (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3.

If you keep eating it
Source · Maker · Label

Maker and label · Milton G. Waldbaum Company · USDA FoodData Central ·

Serving 21g · Package – Medium energy density
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38 points among 18,106 in Cheese

Where the calories come from 238kcal

Carbs 16%Protein 31%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy238 kcal12%
Protein19 g35%
Fat14.3 g26%
Carbs9.5 g3%
Sugars4.8 g5%
Fiber0 g0%
Calcium1,190 mg170%
Iron0 mg0%
Sodium1,380 mg69%
Cholesterol48 mg16%
Saturated fatty acids9.5 g63%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2016410
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