Bread & Muffin MixesBread & Muffin Mixes
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Bread & Muffin Mixes

KEY FOOD, ITALIAN STYLE BREAD CRUMBS

Key Food Stores Co-Operative, Inc. Per 100 g · Label

47 points among 1,098 in Bread & Muffin Mixes

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesCalcium Propionate
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 29 items · 1 additives
  • TOASTED BREAD CRUMBS MADE FROM ENRICHED BREAD [ENRICHED FLOURIngredients
  • CORN SYRUPIngredients
  • PARTIALLY HYDROGENATED VEGETABLE OIL SHORTENINGIngredients
  • SALTIngredients
  • YEASTIngredients
  • WHEYIngredients
  • SOY FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • WHEAT GLUTENIngredients
  • WHOLE WHEAT FLOURIngredients
  • RYE FLOURIngredients
  • CORN FLOURIngredients
  • OAT BRANIngredients
  • CORN MEALIngredients
  • RICE FLOURIngredients
  • POTATO FLOURIngredients
  • NONFAT DRY MILKIngredients
  • SOY LECITHINIngredients
  • CALCIUM PROPIONATE AND SESAME SEEDS]Ingredients
  • SALTIngredients
  • GRATED PARMESAN CHEESE [PART SKIM MILKIngredients
  • CHEESE CULTUREIngredients
  • SALTIngredients
  • ENZYMES ]Ingredients
  • MONOSODIUM GLUTAMATEIngredients
  • SPICESIngredients
  • DEHYDRATED PARSLEY FLAKESIngredients
  • ONION POWDERIngredients
  • GARLIC POWDER.Ingredients
Ingredient text

TOASTED BREAD CRUMBS MADE FROM ENRICHED BREAD [ENRICHED FLOUR (CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL SHORTENING (SOYBEAN AND/OR COTTONSEED OIL), SALT, YEAST, WHEY, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, NONFAT DRY MILK, SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE) AND SESAME SEEDS], SALT, GRATED PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)], MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SPICES, DEHYDRATED PARSLEY FLAKES, ONION POWDER, GARLIC POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · Key Food Stores Co-Operative, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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47 points among 1,098 in Bread & Muffin Mixes

Where the calories come from 367kcal

Carbs 77%Protein 15%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy367 kcal18%
Protein13.3 g24%
Fat3.3 g6%
Carbs70 g22%
Sugars6.7 g7%
Fiber6.7 g27%
Calcium200 mg29%
Iron3.6 mg30%
Sodium1,230 mg62%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2016183
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