DOCTOR KRACKER, ROBUSTICA FLATS, DELI CRACKERS
Kracker Enterprises LLC Per 100 g · Label
68 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Sugars·Saturated fat.
68
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.3g하루 권장의 57%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.9mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 143mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 12 items
- WHOLE WHEAT FLOURIngredients
- ORGANIC SESAME SEEDSIngredients
- ORGANIC PALM OILIngredients
- ORGANIC BROWN SUGARIngredients
- GARLICIngredients
- WATERIngredients
- ORGANIC POPPY SEEDSIngredients
- ORGANIC WHEAT BRANIngredients
- ONIONIngredients
- YEASTIngredients
- SEA SALTIngredients
- KOSHER SALT.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, ORGANIC SESAME SEEDS, ORGANIC PALM OIL, ORGANIC BROWN SUGAR, GARLIC, WATER, ORGANIC POPPY SEEDS, ORGANIC WHEAT BRAN, ONION, YEAST, SEA SALT, KOSHER SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Kracker Enterprises LLC · USDA FoodData Central ·
Serving 28g · Package – High energy density
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68 points among 4,214 in Crackers & Biscotti
Where the calories come from 393kcal
Carbs 62%Protein 11%Fat 27%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2013981