52 points among 8,215 in Cereal
Heavily processed.
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 6.7 sugar cubes · 1.2 bowls of rice
One serving (55 g) = 3.7 sugar cubes · 0.6 bowls of rice
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 18.2g73% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.9mg41% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 1 additives
- WHOLE WHEATIngredients
- WHOLE GRAIN OATSIngredients
- EVAPORATED CANE SUGARIngredients
- DRIED CRANBERRIESIngredients
- WHEAT BRANIngredients
- NON-GMO CORN FLOURIngredients
- NON-GMO CORN BRANIngredients
- OAT HULL FIBERIngredients
- BARLEY MALT EXTRACTIngredients
- SEA SALTIngredients
- OAT BRANIngredients
- NATURAL FLAVORIngredients
- FRUCTANIngredients
- DRIED POMEGRANATE POWDERIngredients
- BAKING SODAIngredients
- ANNATTOIngredients
- VITAMIN CIngredients
- VITAMIN D3.Ingredients
Ingredient text
WHOLE WHEAT, WHOLE GRAIN OATS, EVAPORATED CANE SUGAR, DRIED CRANBERRIES (CRANBERRIES, EVAPORATED CANE SUGAR, VEGETABLE GLYCERIN, CITRIC ACID, SAFFLOWER OIL), WHEAT BRAN, NON-GMO CORN FLOUR, NON-GMO CORN BRAN, OAT HULL FIBER, BARLEY MALT EXTRACT, SEA SALT, OAT BRAN, NATURAL FLAVOR, FRUCTAN (NUTRAFLORA PREBIOTIC DIETARY FIBER), DRIED POMEGRANATE POWDER, BAKING SODA, ANNATTO (FOR COLOR), VITAMIN C (ASCORBIC ACID), VITAMIN D3.
If you keep eating it
Source · Maker · Label
Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·
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52 points among 8,215 in Cereal
Where the calories come from 345kcal
Carbs 83%Protein 10%Fat 7%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2013853