Crackers & BiscottiCrackers & Biscotti
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Crackers & Biscotti

LANCE, CAPTAIN'S WAFER, CRACKER SANDWICHES, JALAPENO CHEDDAR, JALAPENO CHEDDAR

Snyder's-Lance, Inc. Per 100 g · Label

31 points among 4,214 in Crackers & Biscotti

Heavily processed.

31
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.7mg하루 권장의 31%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 154mg하루 권장의 22%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items · 3 additives
  • ENRICHED FLOURIngredients
  • VEGETABLE OILIngredients
  • SUGARIngredients
  • MALTODEXTRINIngredients
  • DEPROTEINIZED WHEYIngredients
  • DAIRY WHEYIngredients
  • CORN SYRUPIngredients
  • LEAVENINGIngredients
  • SALTIngredients
  • BUTTERMILKIngredients
  • JALAPENO PEPPERIngredients
  • ONION POWDERIngredients
  • CHEDDAR CHEESEIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • GARLIC POWDERIngredients
  • LACTIC ACIDIngredients
  • SPICE AND HERBIngredients
  • ARTIFICIAL COLORSIngredients
  • SOY LECITHIN .Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, SUNFLOWER OIL, CANOLA OIL, CORN OIL), SUGAR, MALTODEXTRIN, DEPROTEINIZED WHEY, DAIRY WHEY, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, BUTTERMILK, JALAPENO PEPPER, ONION POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, GARLIC POWDER, LACTIC ACID, SPICE AND HERB, ARTIFICIAL COLORS (YELLOW 6 LAKE, YELLOW 5 LAKE), SOY LECITHIN (EMULSIFIER).

If you keep eating it
Source · Maker · Label

Maker and label · Snyder's-Lance, Inc. · USDA FoodData Central ·

Serving 39g · Package – High energy density
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31 points among 4,214 in Crackers & Biscotti

Where the calories come from 564kcal

Carbs 41%Protein 5%Fat 54%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy564 kcal28%
Protein7.7 g14%
Fat33.3 g62%
Carbs56.4 g17%
Sugars12.8 g13%
Fiber2.6 g10%
Calcium154 mg22%
Iron3.7 mg31%
Sodium667 mg33%
Cholesterol0 mg0%
Saturated fatty acids10.3 g69%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2013817
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