Crackers & BiscottiCrackers & Biscotti
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Crackers & Biscotti

DARE, BRETON, SUPERGRAINS & CHEDDAR AIR POPPED CRACKERS

Dare Foods Limited Per 100 g · Label

36 points among 4,214 in Crackers & Biscotti

Heavily processed.

36
  • −14Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

One serving (30 g) = 0.7 sugar cubes

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items · 3 additives
  • WHOLE GRAINSIngredients
  • RICE FLOURIngredients
  • SUNFLOWER OIL WITH TOCOPHEROL TO PROTECT FLAVORIngredients
  • SESAME SEEDSIngredients
  • SUGARIngredients
  • SALTIngredients
  • CHEDDAR CHEESEIngredients
  • CONTAINS 2% OR LESS OF: WHEYIngredients
  • BUTTERIngredients
  • BUTTERMILKIngredients
  • MALTODEXTRINIngredients
  • DEXTROSEIngredients
  • SAFFLOWER OILIngredients
  • YEAST EXTRACTIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • LACTIC ACIDIngredients
  • CITRIC ACIDIngredients
  • PAPRIKA COLORIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

WHOLE GRAINS (CORN, WHOLE WHEAT FLOUR, OAT FLOUR, MILLET, BUCKWHEAT, AMARANTH, TRITICALE, BARLEY, SORGHUM, SPELT, TEFF, QUINOA), RICE FLOUR, SUNFLOWER OIL WITH TOCOPHEROL TO PROTECT FLAVOR, SESAME SEEDS, SUGAR, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CONTAINS 2% OR LESS OF: WHEY (A MILK INGREDIENT), BUTTER (A MILK INGREDIENT), BUTTERMILK, MALTODEXTRIN, DEXTROSE, SAFFLOWER OIL, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, LACTIC ACID, CITRIC ACID, PAPRIKA COLOR, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Dare Foods Limited · USDA FoodData Central ·

Serving 30g · Package – High energy density
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36 points among 4,214 in Crackers & Biscotti

Compare with the #1 in category

Where the calories come from 433kcal

Carbs 66%Protein 6%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy433 kcal22%
Protein6.7 g12%
Fat13.3 g25%
Carbs70 g22%
Sugars6.7 g7%
Fiber6.7 g27%
Calcium133 mg19%
Iron2.4 mg20%
Sodium1,030 mg52%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2013364
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