47 points among 8,215 in Cereal
Heavily processed.
47
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 16.7mg하루 권장의 139%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 370mg하루 권장의 53%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 7.4g하루 권장의 30%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items · 1 additives
- WHOLE GRAIN CORN FLOURIngredients
- SUGARIngredients
- COCOA PROCESSED WITH ALKALIIngredients
- CANOLA OILIngredients
- WHEAT STARCHIngredients
- SOLUBLE CORN FIBERIngredients
- CORN SYRUPIngredients
- SALTIngredients
- COLOR ADDEDIngredients
- NATURAL AND ARTIFICIAL FLAVORSIngredients
- TRISODIUM PHOSPHATE. VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
- ZINC OXIDE & REDUCED IRONIngredients
- VITAMIN CIngredients
- A B VITAMIN . VITAMIN A PALMITATEIngredients
- VITAMIN B6Ingredients
- VITAMIN B2Ingredients
- VITAMIN B1Ingredients
- A B VITAMINIngredients
- VITAMIN D3Ingredients
- VITAMIN B12.Ingredients
Ingredient text
WHOLE GRAIN CORN FLOUR, SUGAR, COCOA PROCESSED WITH ALKALI, CANOLA OIL, WHEAT STARCH, SOLUBLE CORN FIBER, CORN SYRUP, SALT, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVORS, TRISODIUM PHOSPHATE. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC OXIDE & REDUCED IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE). VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN D3, VITAMIN B12.
If you keep eating it
Source · Maker · Label
Maker and label · Schnuck Markets, Inc. · USDA FoodData Central ·
Serving 27g · Package – High energy density
More
47 points among 8,215 in Cereal
Where the calories come from 370kcal
Carbs 88%Protein 4%Fat 8%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2013129