Log

Cheese

CHEESY BLISS, SWISS

Galaxy Nutritional Foods, Inc. Per 100 g · Label

42 points among 18,106 in Cheese

Heavily processed.

42
  • −8Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Casein ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,180mg하루 권장의 169%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 17.6g하루 권장의 32%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 3 additives
  • RICE BASEIngredients
  • CASEINIngredients
  • CANOLA OILIngredients
  • RICE MALTODEXTRINIngredients
  • NATURAL FLAVORSIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • SODIUM CITRATEIngredients
  • LACTIC ACIDIngredients
  • SODIUM POLYPHOSPHATESIngredients
  • SEA SALTIngredients
  • CARRAGEENANIngredients
  • VITAMINS & MINERALS. VITAMINS & MINERALS: VITAMIN EIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN CIngredients
  • IRONIngredients
  • VITAMIN B12Ingredients
  • VITAMIN D3Ingredients
  • FOLIC ACIDIngredients
  • VITAMIN B6Ingredients
  • RIBOFLAVIN.Ingredients
Ingredient text

RICE BASE (FILTERED WATER, RICE FLOUR), CASEIN (SKIM MILK PROTEIN), CANOLA OIL, RICE MALTODEXTRIN, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, SODIUM CITRATE, LACTIC ACID (NON-DAIRY), SODIUM POLYPHOSPHATES, SEA SALT, CARRAGEENAN, VITAMINS & MINERALS. VITAMINS & MINERALS: VITAMIN E, VITAMIN A PALMITATE, VITAMIN C, IRON, VITAMIN B12, VITAMIN D3, FOLIC ACID, VITAMIN B6, RIBOFLAVIN.

If you keep eating it
Source · Maker · Label

Maker and label · Galaxy Nutritional Foods, Inc. · USDA FoodData Central ·

Serving 17g · Package – Medium energy density
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42 points among 18,106 in Cheese

Where the calories come from 235kcal

Carbs 9%Protein 28%Fat 63%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy235 kcal12%
Protein17.6 g32%
Fat17.6 g33%
Carbs5.9 g2%
Sugars0 g0%
Fiber0 g0%
Calcium1,180 mg169%
Iron2.1 mg18%
Sodium882 mg44%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2012119
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