Crackers & BiscottiCrackers & Biscotti
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Crackers & Biscotti

LANCE, WHOLE GRAIN CRACKER SANDWICHES, CHEDDAR CHEESE

Snyder's-Lance, Inc. Per 100 g · Label

27 points among 4,214 in Crackers & Biscotti

Heavily processed.

27
  • −19Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · ·
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 141mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 26 items · 4 additives
  • WHOLE WHEAT FLOURIngredients
  • ENRICHED FLOURIngredients
  • VEGETABLE OILIngredients
  • SUGARIngredients
  • DEPROTEINIZED DAIRY WHEYIngredients
  • BUTTERMILK SOLIDSIngredients
  • LEAVENINGIngredients
  • WHEAT GLUTENIngredients
  • CORNSTARCHIngredients
  • DAIRY WHEYIngredients
  • SALTIngredients
  • WHEAT BRANIngredients
  • SOUR CREAMIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • SOY LECITHINIngredients
  • MALTODEXTRINIngredients
  • CARAMEL COLORIngredients
  • CHEDDAR CHEESEIngredients
  • ONIONIngredients
  • DEXTROSEIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • NONFAT DRY MILKIngredients
  • SPICESIngredients
  • PARSLEYIngredients
  • ARTIFICIAL COLORIngredients
  • CITRIC ACID.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), SUGAR, DEPROTEINIZED DAIRY WHEY, BUTTERMILK SOLIDS, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, CORNSTARCH, DAIRY WHEY, SALT, WHEAT BRAN, SOUR CREAM ([CREAM, NONFAT MILK, CULTURES], CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID), WHEY PROTEIN CONCENTRATE, SOY LECITHIN (EMULSIFIER), MALTODEXTRIN, CARAMEL COLOR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ONION, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK, SPICES, PARSLEY, ARTIFICIAL COLOR (YELLOW 5 LAKE), CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Snyder's-Lance, Inc. · USDA FoodData Central ·

Serving 42.5g · Package – High energy density
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27 points among 4,214 in Crackers & Biscotti

Where the calories come from 471kcal

Carbs 49%Protein 8%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy471 kcal24%
Protein9.4 g17%
Fat23.5 g44%
Carbs61.2 g19%
Sugars7.1 g7%
Fiber4.7 g19%
Calcium141 mg20%
Iron2.5 mg21%
Sodium706 mg35%
Cholesterol0 mg0%
Saturated fatty acids8.2 g55%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2012047
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