Flours & Corn MealFlours & Corn Meal
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Flours & Corn Meal

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NIGERIAN POUNDED YAM

Flours & Corn Meal

Golden Tropics, Ltd. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

1 ingredients

YAM FLOUR

One serving (100 g) = 0.9 bowls of rice

100 points among 1,314 in Flours & Corn Meal

1 ingredient.
No additives listed.

100

Minimally processed

  • 0Nutrition 3 of 4
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Full nutrition facts per 100g

Where the calories come from 267kcal

Carbs 98%Protein 2%Fat 0%

ItemsAmount% of dailyCategory medianDifference
Energy267 kcal13%
Protein2 g4%
Fat0.1 g0%
Carbs84 g26%
Sugars0 g0%
Fiber1 g4%
Calcium20 mg3%
Iron0.7 mg6%
Sodium34 mg2%
Cholesterol0 mg0%
Saturated fatty acids0 g0%

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Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Saturated fat 0gWithin the limit, nothing deducted−0
  6. Sodium 34mgWithin the limit, nothing deducted−0
Nutrients 1 items
  • YAM FLOURIngredients
Ingredient text

YAM FLOUR

If you keep eating it
Source · Maker · Label

Maker and label · Golden Tropics, Ltd. · USDA FoodData Central ·

Serving 100g · Package – High energy density
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100 points among 1,314 in Flours & Corn Meal

Source
Source
USDA FoodData Central
Code
US-FDC-2009674
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