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ProductsCheese

4% LARGE CURD COTTAGE CHEESE

Harris-Teeter Inc.

Computed from the published ingredients and nutrition

32

Highly processed

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives
  3. 13 ingredients−8More than 10 costs points
Why points were deducted

Where −68 came off

  1. Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • 6 additives · Named additives−24
  • 13 ingredients · More than 10 costs points−8
  • Nutrition per 100g · Saturated fat −3 · Sodium −3−6
  • Sugars 3.5g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 113g Low energy density

Nutrition

All nutrients

One serving (113 g) = 1.3 sugar cubes · 0.8 cheese slices

Where the calories come from 97kcal

Carbs 18%Protein 42%Fat 40%

ItemsAmount% of dailyCategory medianDifference
Fat4.4 g8%
Carbs4.4 g1%
Fiber0 g0%
Calcium71 mg10%
Iron0.3 mg3%
Cholesterol18 mg6%
Trans fat0 g

Ingredients and additives

13 ingredients

CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, POTASSIUM CHLORIDE, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), NATURAL FLAVORS.

6 additives

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-1998944

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