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Canned Soup

ITALIAN WEDDING SOUP, ITALIAN WEDDING

Canned Soup

Upton's Naturals Co As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

15 ingredients

WATER, SPINACH, ITALIAN SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WHOLE WHEAT FLOUR, GARLIC, OREGANO, SEA SALT, ONION, FENNEL, BLACK PEPPER, RED PEPPER), CARROT, DITALINI PASTA (DURUM WHEAT SEMOLINA [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ONION, CELERY, MIREPOIX BASE (CARROT, ONION, AND CELERY PUREE, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), GARLIC, OLIVE OIL, SALT, THYME, WHITE PEPPER, BAY LEAF, ROSEMARY.

One serving (411 g) = 1 sugar cube · 0.7 tsp salt · 0.7 bowls of rice

79 points among 2,315 in Canned Soup

Heavily processed.

79

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 49kcal

Carbs 45%Protein 21%Fat 34%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein2.4 g4%
Fat1.7 g3%
Carbs5.1 g2%
Fiber0.7 g3%
Calcium22 mg3%
Iron0.6 mg5%
Potassium56 mg2%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0.7gWithin the limit, nothing deducted−0
  3. Saturated fat 0.1gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Upton's Naturals Co · USDA FoodData Central

Serving 411g · Package – Low energy density
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79 points among 2,315 in Canned Soup

Source
Source
USDA FoodData Central
Code
US-FDC-1997253
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