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Crackers & Biscotti

GENUINE JAMAICAN WATER CRACKERS, GENUINE JAMAICAN

Crackers & Biscotti · 100g

National Continental Corp. Ltd As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

74

Moderately processed

  • −8Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −26 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−8Sodium −8

1 additive

9 ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, BENZOYL PEROXIDE, REDUCED IRON, AZODICARBONAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, BAKING SODA, DRIED YEAST, SOY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES.

Nutrition

All nutrients

Where the calories come from 379kcal

Carbs 89%Protein 11%Fat 0%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein10.3 g19%
Fat0 g0%
Carbs82.8 g26%
Fiber3.4 g14%
Calcium0 mg0%
Iron5 mg41%
Cholesterol0 mg0%
Trans fat0 g

Other choices in this category

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5mg41% of the daily target−0
If you keep eating it
Source · Maker · Label

Maker and label · National Continental Corp. Ltd · USDA FoodData Central

Serving 29g · Package – High energy density
Source
USDA FoodData Central
Code
US-FDC-1995008
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