What's in this?
TOMATO & BELL PEPPER FONIO PILAF, TOMATO & BELL PEPPER
Flavored Rice Dishes
Woodland Foods As labeled · Per 100 g · Label
No additives
No additives shown
12 ingredients
FONIO, TOMATO, SALT, CONTAINS 2% OR LESS OF CARROT, ONION TAMARIND, SUNFLOWER OIL, PAPRIKA, SPICES, ANNATTO SEED, GARLIC, TURMERIC, BAOBAB LEAF POWDER.
100 g = 1.5 sugar cubes · 1.2 bowls of rice
One serving (45 g) = 0.7 sugar cubes · 0.5 bowls of rice
82 points among 782 in Flavored Rice Dishes
Heavily processed.
82
Minimally processed
- 0Nutrition 3 of 4
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −18 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
per 100gHow Sikcode works ›
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 356 kcal | 18% | – | – |
| Protein | 6.7 g | 12% | – | – |
| Sugars | 4.4 g | 4% | – | – |
| Fiber | 4.4 g | 18% | – | – |
| Calcium | 29 mg | 4% | – | – |
| Iron | 4.2 mg | 35% | – | – |
| Potassium | 273 mg | 8% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.4gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items
- FONIOIngredients
- TOMATOIngredients
- SALTIngredients
- CONTAINS 2% OR LESS OF CARROTIngredients
- ONION TAMARINDIngredients
- SUNFLOWER OILIngredients
- PAPRIKAIngredients
- SPICESIngredients
- ANNATTO SEEDIngredients
- GARLICIngredients
- TURMERICIngredients
- BAOBAB LEAF POWDER.Ingredients
Ingredient text
FONIO, TOMATO, SALT, CONTAINS 2% OR LESS OF CARROT, ONION TAMARIND, SUNFLOWER OIL, PAPRIKA, SPICES, ANNATTO SEED, GARLIC, TURMERIC, BAOBAB LEAF POWDER.
If you keep eating it
Source · Maker · Label
Maker and label · Woodland Foods · USDA FoodData Central ·
Serving 45g · Package – High energy density
More
82 points among 782 in Flavored Rice Dishes
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1992246