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MARYLAND STYLE CRAB CAKES, MARYLAND STYLE

Name: MARYLAND STYLE CRAB CAKES, MARYLAND STYLE
Brand: Whole Foods Market, Inc.
SKU: US-FDC-1989919

Frozen Appetizers & Hors D'oeuvres

Whole Foods Market, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

9 ingredients

More

BLUE CRAB, JONAH CRAB, PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR*, YEAST, SALT), MAYONNAISE+ (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY*, DISTILLED WHITE VINEGAR, CAGE-FREE EGGS, CONTAINS LESS THAN 2% OF SEA SALT, SPICE, LEMON JUICE CONCENTRATE), ORGANIC GREEN ONIONS, ORGANIC EGG WHITES, ORGANIC LEMON JUICE, ORGANIC SEASONING (SEA SALT, ORGANIC PAPRIKA, ORGANIC GRANULATED GARLIC, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, PAPRIKA OLEORESIN, CELERY, ORGANIC ALLSPICE, ORGANIC BLACK PEPPER, ORGANIC MUSTARD SEED, ORGANIC BAY LEAF, ORGANIC CAYENNE PEPPER, ORGANIC NUTMEG, ORGANIC GINGER, ORGANIC CARDAMOM, ORGANIC CINNAMON, ORGANIC CELERY SEED, ORGANIC CLOVES, ORGANIC MACE, ORGANIC GRANULATED ONION), ORGANIC YELLOW MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC TURMERIC, ORGANIC PAPRIKA, ORGANIC SPICES).

One serving (85 g) = 0.6 bowls of rice

93 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

9 ingredients.

93

Minimally processed

−3Nutrition
−4Ingredients
0Additives
0Processing

See what was deducted

Where −7 came off

9 ingredients−4From 6 upward costs a little
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy200kcal10% · 0.7 bowls of riceSugars1.2g1%Saturated fatty acids1.2g8%Sodium541mg27%

Where the calories come from 200kcal

Carbs 24%Protein 23%Fat 53%

Items	Amount	% of daily	Category median	Difference
Energy	200 kcal	10%	–	–
Protein	11.8 g	21%	–	–
Fat	11.8 g	22%	–	–
Carbs	11.8 g	4%	–	–
Sugars	1.2 g	1%	–	–
Fiber	0 g	0%	–	–
Calcium	71 mg	10%	–	–
Iron	1.1 mg	9%	–	–
Potassium	0 mg	0%	–	–
Sodium	541 mg	27%	–	–
Cholesterol	41 mg	14%	–	–
Saturated fatty acids	1.2 g	8%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
Sugars 1.2gWithin the limit, nothing deducted−0
Saturated fat 1.2gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 9 items

BLUE CRABIngredients
JONAH CRABIngredients
PANKO BREADCRUMBSIngredients
MAYONNAISE+Ingredients
ORGANIC GREEN ONIONSIngredients
ORGANIC EGG WHITESIngredients
ORGANIC LEMON JUICEIngredients
ORGANIC SEASONINGIngredients
ORGANIC YELLOW MUSTARD .Ingredients

Ingredient text

BLUE CRAB, JONAH CRAB, PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR*, YEAST, SALT), MAYONNAISE+ (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY*, DISTILLED WHITE VINEGAR, CAGE-FREE EGGS, CONTAINS LESS THAN 2% OF SEA SALT, SPICE, LEMON JUICE CONCENTRATE), ORGANIC GREEN ONIONS, ORGANIC EGG WHITES, ORGANIC LEMON JUICE, ORGANIC SEASONING (SEA SALT, ORGANIC PAPRIKA, ORGANIC GRANULATED GARLIC, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, PAPRIKA OLEORESIN, CELERY, ORGANIC ALLSPICE, ORGANIC BLACK PEPPER, ORGANIC MUSTARD SEED, ORGANIC BAY LEAF, ORGANIC CAYENNE PEPPER, ORGANIC NUTMEG, ORGANIC GINGER, ORGANIC CARDAMOM, ORGANIC CINNAMON, ORGANIC CELERY SEED, ORGANIC CLOVES, ORGANIC MACE, ORGANIC GRANULATED ONION), ORGANIC YELLOW MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC TURMERIC, ORGANIC PAPRIKA, ORGANIC SPICES).

If you keep eating it

Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central · 2021-07-29

Serving 85g · Package – Medium energy density