Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

KIBBEH BEEF CROQUETTE A MEDITERRANEAN CLASSIC. IRRESISTIBLE MINCED BEEF, ONIONS AND SPICES WITH A CRUSTY BULGUR WHEAT SHELL., BEEF CROQUETTE

Afia LLC DBA Afia Foods Per 100 g · Label

80 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

80
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
  • GROUND BEEFIngredients
  • BULGURIngredients
  • ONIONSIngredients
  • WATERIngredients
  • SUNFLOWER OILIngredients
  • ALL PURPOSE FLOURIngredients
  • SALTIngredients
  • BLACK PEPPERIngredients
  • CAYENNE PEPPERIngredients
Ingredient text

GROUND BEEF, BULGUR, ONIONS,WATER,SUNFLOWER OIL, ALL PURPOSE FLOUR (BLEACHED WHITE FLOUR, MALTED BARLEY FLOUR,NIACIN,IRON, THIAMINE RIBOFLAVIN, FOLIC ACID), SALT,BLACK PEPPER,CAYENNE PEPPER

If you keep eating it
Source · Maker · Label

Maker and label · Afia LLC DBA Afia Foods · USDA FoodData Central ·

Serving 64g · Package – Medium energy density
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80 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Compare with the #1 in category

Where the calories come from 219kcal

Carbs 38%Protein 23%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy219 kcal11%
Protein12.5 g23%
Fat9.4 g17%
Carbs20.3 g6%
Sugars0 g0%
Fiber3.1 g12%
Calcium31 mg4%
Iron1.7 mg14%
Potassium250 mg7%
Sodium547 mg27%
Cholesterol31 mg10%
Saturated fatty acids2.3 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1973914
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