Log

Canned Tuna

What's in this?

WILD TUNA, SWEET & SOUR BEANS, CRUNCHY PEANUTS, LEAFY GREENS, HOT ASIAN SPICE THAI SRIRACHA

Canned Tuna

Ecofish, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

11 ingredients

SKIPJACK TUNA, BLACK BEANS, RICE VINEGAR, SOY SAUCE (WATER, VINEGAR, SALT, SOY, SUGAR, NATURAL FLAVOR), OLIVE OIL, SRIRACHA (JALAPENO PEPPER, SUGAR, SPIRIT VINEGAR, GARLIC, SALT, THICKENER (XANTHAN GUM) AND FLAVOUR), ONION, PEANUTS, SPINACH, GINGER, GARLIC.

One serving (120 g) = 1 sugar cube · 0.8 bowls of rice

55 points among 1,017 in Canned Tuna

Heavily processed.

55

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 200kcal

Carbs 34%Protein 29%Fat 37%

ItemsAmount% of dailyCategory medianDifference
Energy200 kcal10%
Protein13.3 g24%
Fat7.5 g14%
Carbs15.8 g5%
Sugars2.5 g3%
Fiber3.3 g13%
Calcium33 mg5%
Iron2.3 mg19%
Potassium438 mg13%
Sodium392 mg20%
Cholesterol17 mg6%
Saturated fatty acids1.3 g8%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.5gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 1 additives
  • SKIPJACK TUNAIngredients
  • BLACK BEANSIngredients
  • RICE VINEGARIngredients
  • SOY SAUCEIngredients
  • OLIVE OILIngredients
  • SRIRACHAIngredients
  • ONIONIngredients
  • PEANUTSIngredients
  • SPINACHIngredients
  • GINGERIngredients
  • GARLIC.Ingredients
Ingredient text

SKIPJACK TUNA, BLACK BEANS, RICE VINEGAR, SOY SAUCE (WATER, VINEGAR, SALT, SOY, SUGAR, NATURAL FLAVOR), OLIVE OIL, SRIRACHA (JALAPENO PEPPER, SUGAR, SPIRIT VINEGAR, GARLIC, SALT, THICKENER (XANTHAN GUM) AND FLAVOUR), ONION, PEANUTS, SPINACH, GINGER, GARLIC.

If you keep eating it
Source · Maker · Label

Maker and label · Ecofish, Inc. · USDA FoodData Central ·

Serving 120g · Package – Medium energy density
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55 points among 1,017 in Canned Tuna

Source
Source
USDA FoodData Central
Code
US-FDC-1967596
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