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Frozen Appetizers & Hors D'oeuvres

HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST, HAM & CHEESE POCKETS

JMT Foods Per 100 g · Label

47 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesCalcium Citrate
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

One serving (113 g) = 2.2 cheese slices · 1 bowl of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items · 1 additives
  • PLANT-BASED CHEESE ALTERNATIVEIngredients
  • UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALTIngredients
  • CELERY POWDER AND CHERRY POWDERIngredients
  • CASSAVA FLOURIngredients
  • WATERIngredients
  • SUNFLOWER FLOURIngredients
  • CAGE FREE WHOLE EGGSIngredients
  • SUNFLOWER OILIngredients
  • FLAXSEED MEALIngredients
  • CONTAINS LESS THAN 2% OF EGG WHITESIngredients
  • KONJAC FLOURIngredients
  • LIGHT AMBER HONEYIngredients
  • SEA SALTIngredients
  • SEASONINGIngredients
  • TAPIOCA STARCHIngredients
  • YEAST.Ingredients
Ingredient text

PLANT-BASED CHEESE ALTERNATIVE (FILTERED WATER, REFINED COCONUT OIL, MODIFIED POTATO STARCH, MODIFIED TAPIOCA STARCH, POTATO STARCH, CALCIUM CITRATE, SEA SALT, VEGAN NATURAL FLAVORS, OLIVE EXTRACT), UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT, CELERY POWDER AND CHERRY POWDER (PORK, WATER, 2% OR LESS SEA SALT, CELERY POWDER, CHERRY POWDER), CASSAVA FLOUR, WATER, SUNFLOWER FLOUR, CAGE FREE WHOLE EGGS, SUNFLOWER OIL, FLAXSEED MEAL, CONTAINS LESS THAN 2% OF EGG WHITES, KONJAC FLOUR, LIGHT AMBER HONEY, SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), TAPIOCA STARCH, YEAST.

If you keep eating it
Source · Maker · Label

Maker and label · JMT Foods · USDA FoodData Central ·

Serving 113g · Package – High energy density
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47 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Compare with the #1 in category

Where the calories come from 265kcal

Carbs 34%Protein 12%Fat 54%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy265 kcal13%
Protein8 g14%
Fat15.9 g29%
Carbs23 g7%
Sugars0.9 g1%
Fiber2.7 g11%
Calcium133 mg19%
Iron1.3 mg11%
Sodium434 mg22%
Cholesterol31 mg10%
Saturated fatty acids7.1 g47%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1965019
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