72 points among 2,602 in Nut & Seed Butters
Deducted for Saturated fat·Sodium·Sugars.
72
- −14Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
100 g = 2.2 sugar cubes · 4.6 cheese slices · 2 bowls of rice
One serving (30 g) = 0.7 sugar cubes · 1.4 cheese slices · 0.6 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
- ALMONDSIngredients
- CASHEWSIngredients
- UNSWEETENED COCONUTIngredients
- CHIA SEEDSIngredients
- NW HONEYIngredients
- CARDAMOMIngredients
- VANILLA + SEA SALT.Ingredients
Ingredient text
ALMONDS, CASHEWS, UNSWEETENED COCONUT, CHIA SEEDS, NW HONEY, CARDAMOM, VANILLA + SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Breath of Fresh Air · USDA FoodData Central ·
Serving 30g · Package – High energy density
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72 points among 2,602 in Nut & Seed Butters
Where the calories come from 600kcal
Carbs 17%Protein 11%Fat 72%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 600 kcal | 30% | – | – |
| Protein | 16.7 g | 30% | – | – |
| Fat | 50 g | 93% | – | – |
| Carbs | 26.7 g | 8% | – | – |
| Sugars | 6.7 g | 7% | – | – |
| Fiber | 10 g | 40% | – | – |
| Sodium | 233 mg | 12% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 16.7 g | 111% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1958751