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ProductsFrozen Appetizers & Hors D'oeuvres

CHICKEN & CHEESE EMPANADAS

Wegmans Food Markets, Inc.

Computed from the published ingredients and nutrition

31

Highly processed

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives
  3. Nutrition per 100g−11Saturated fat −8 · Sodium −3
Why points were deducted

Where −69 came off

  1. 20 ingredients−8More than 10 costs points

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • 5 additives · Named additives−20
  • Nutrition per 100g · Saturated fat −8 · Sodium −3−11
  • 20 ingredients · More than 10 costs points−8
  • Sugars 0.9g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 228g High energy density

Nutrition

All nutrients

One serving (228 g) = 0.7 sugar cubes · 7.5 cheese slices · 2.6 bowls of rice

Where the calories come from 342kcal

Carbs 29%Protein 13%Fat 58%

ItemsAmount% of dailyCategory medianDifference
Fat21.5 g40%
Carbs24.1 g7%
Fiber0.9 g4%
Calcium26 mg4%
Iron1.6 mg13%
Cholesterol68 mg23%
Trans fat0 g

Ingredients and additives

20 ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BREAST MEAT, UNSALTED BUTTER (CREAM, NATURAL FLAVORING), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN GUM, CAROB BEAN GUM, GUAR GUM]), CHERRY TOMATO SALSA (FIRE ROASTED TOMATOES IN JUICE [FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], WATER, APPLE CIDER VINEGAR, ONION, CHIPOTLE PEPPERS IN ADOBE SAUCE [CHIPOTLE PEPPERS, WATER, VINEGAR, TOMATOES, ONIONS, IODIZED SALT, SUGAR, PAPRIKA, SOYBEAN OIL, SPICES], CHERRY TOMATOES, GARLIC, DRIED GUAJILLO CHILES, SUGAR, CANOLA OIL, TOMATO PASTE, JALAPENO PEPPER, CILANTRO, KOSHER SALT, DRIED CHIPOTLE CHILES, BALSAMIC VINEGAR OF MODENA [WINE VINEGAR, CONCENTRATED AND COOKED GRAPE MUST, CARAMEL COLOR], MESQUITE SMOKED SEA SALT, LIME JUICE CONCENTRATE, CUMIN SEEDS), ONIONS, OLIVE OIL, POTATOES, ALMONDS, CORNSTARCH, RAISINS, MANZANILLA OLIVES (MANZANILLA OLIVES, WATER, SALT, LACTIC ACID), CILANTRO, PARSLEY, SEA SALT, CAPERS (CAPERS, WATER, VINEGAR, SALT), SPEARMINT, JALAPENO, THYME, BAY LEAVES.

5 additives

  • Calcium ChlorideTextureNot set
  • Not set
  • Not set
  • Not set
  • Not set

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-1947258

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