Computed from the published ingredients and nutrition
Heavily processed
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additives
- 28 ingredients−8More than 10 costs points
Why points were deducted
Where −60 came off
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100g Scoring criteria ›
At a glance
- Processing level 4 · Made through many industrial steps−30
- 4 additives · Named additives−16
- 28 ingredients · More than 10 costs points−8
- Nutrition per 100g · Sugars −3 · Sodium −3−6
- Saturated fat 0.9g · Trans fat 0gNo points deducted within the criteria
Nutrition
All nutrients
100 g = 1.8 sugar cubes · 0.9 bowls of rice
One serving (57 g) = 1 sugar cube
Where the calories come from 263kcal
Carbs 75%Protein 16%Fat 9%
Ingredients and additives
28 ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], YEAST, BULGUR WHEAT, SUGAR, WHOLE GRAINS (OATS, MILLET, WHEAT, QUINOA), WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), SEA SALT, OLIVE OIL, NATURAL FLAVOR, FLAXSEED, CELLULOSE FIBER, DATEM, GRAIN VINEGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MONOGLYCERIDES, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, SOY LECITHIN.
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Source · manufacture · label
Label
USDA FoodData Central · US-FDC-1945008
With medicine
Sodium & salt · · 87 medicine labels
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