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Breads & Buns

DELI RYE BREAD

Breads & Buns · 100g

United States Bakery As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

71

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

2 additives

19 ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, RYE FLOUR, RYE MEAL, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MOLASSES, CARAWAY SEEDS, VITAL WHEAT GLUTEN, SALT, VEGETABLE OIL (CANOLA AND/OR SOY), SUGAR, RAISIN JUICE CONCENTRATE, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE (SOURCE OF CALCIUM), ENZYMES, NONFAT DRY MILK, SOY FLOUR.

Nutrition

Other choices in this category

Nutrition details per 100g

All nutrients

Where the calories come from 250kcal

Carbs 76%Protein 15%Fat 9%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein10 g18%
Fat2.5 g5%
Carbs50 g15%
Fiber2.5 g10%
Calcium250 mg36%
Iron2.7 mg23%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 250mg36% of the daily target−0
  2. Iron 2.7mg23% of the daily target−0
If you keep eating it
Source · Maker · Label

Maker and label · United States Bakery · USDA FoodData Central

Serving 40g · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-1941075
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