Prepared Wraps and BurittosPrepared Wraps and Burittos
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Prepared Wraps and Burittos

HAM & SWISS CHEESE IN A SOFT WHITE WRAP

Hormel Foods Corporation Per 100 g · Label

30 points among 718 in Prepared Wraps and Burittos

Heavily processed.

30
  • −16Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −70 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additivesSodium Propionate · · · · Propionic Acid · · Fumaric Acid · ·
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

One serving (77 g) = 1 sugar cube · 1.1 cheese slices · 0.7 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 3 ingredients5 or fewer costs nothing−0
  2. Sugars 3.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 22.1g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 195mg28% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 3 items · 9 additives
  • HAMIngredients
  • FLATBREADIngredients
  • PASTEURIZED PROCESS SWISS CHEESE PRODUCT .Ingredients
Ingredient text

HAM (CURED WITH HONEY, SALT, SUGAR, WATER, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE), FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VITAL WHEAT GLUTEN, LIQUID BROWN SUGAR, OAT FIBER, SOY FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, YEAST, WHEAT PROTEIN ISOLATE, POTASSIUM SORBATE & SODIUM PROPIONATE [PRESERVATIVES], CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN, ANNATTO COLOR, ENZYMES), PASTEURIZED PROCESS SWISS CHEESE PRODUCT (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, CONTAINS 2% OR LESS OF: SALT, FLAVOR, PROPIONIC ACID, SORBIC ACID [PRESERVATIVE]).

If you keep eating it
Source · Maker · Label

Maker and label · Hormel Foods Corporation · USDA FoodData Central ·

Serving 77g · Package – High energy density
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30 points among 718 in Prepared Wraps and Burittos

Compare with the #1 in category

Where the calories come from 260kcal

Carbs 30%Protein 34%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy260 kcal13%
Protein22.1 g40%
Fat10.4 g19%
Carbs19.5 g6%
Sugars3.9 g4%
Fiber1.3 g5%
Calcium195 mg28%
Iron0.9 mg8%
Sodium1,080 mg54%
Cholesterol52 mg17%
Saturated fatty acids5.2 g35%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1920382
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