42 points among 4,214 in Crackers & Biscotti
Heavily processed.
42
- −16Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −58 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−16Sugars −8 · Sodium −8
100 g = 10 sugar cubes · 1.2 bowls of rice
One serving (20 g) = 2 sugar cubes
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items · 1 additives
- ENRICHED WHEAT FLOURIngredients
- PURE CANE SUGARIngredients
- DRIED CRANBERRIESIngredients
- FLAXSEEDSIngredients
- BLACK SESAME SEEDSIngredients
- YOGURTIngredients
- PUMPKIN SEEDSIngredients
- POPPYSEEDSIngredients
- SEA SALTIngredients
- SODIUM BICARBONATEIngredients
- NATURAL FLAVOR.Ingredients
Ingredient text
ENRICHED WHEAT FLOUR, PURE CANE SUGAR, DRIED CRANBERRIES (CONTAINS SUGAR, SUNFLOWER OIL), FLAXSEEDS, BLACK SESAME SEEDS, YOGURT (PARTLY SKIMMED MILK, BACTERIAL CULTURES), PUMPKIN SEEDS, POPPYSEEDS, SEA SALT, SODIUM BICARBONATE, NATURAL FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · Life Balance Inc. · USDA FoodData Central ·
Serving 20g · Package – High energy density
More
42 points among 4,214 in Crackers & Biscotti
Where the calories come from 350kcal
Carbs 71%Protein 11%Fat 18%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1918965