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ProductsCheese

LOWFAT COTTAGE CHEESE

Shamrock Foods Company

Computed from the published ingredients and nutrition

39

Highly processed

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives
  3. 12 ingredients−8More than 10 costs points
Why points were deducted

Where −61 came off

  1. Nutrition per 100g−3Sodium −3

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • 5 additives · Named additives−20
  • 12 ingredients · More than 10 costs points−8
  • Nutrition per 100g · Sodium −3−3
  • Sugars 3.6g · Saturated fat 1.4g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 110g Low energy density

Nutrition

All nutrients

One serving (110 g) = 1.3 sugar cubes

Where the calories come from 82kcal

Carbs 22%Protein 53%Fat 25%

ItemsAmount% of dailyCategory medianDifference
Fat2.3 g4%
Carbs4.6 g1%
Fiber0 g0%
Calcium73 mg10%
Iron0 mg0%
Potassium127 mg4%
Cholesterol9 mg3%
Trans fat0 g

Ingredients and additives

12 ingredients

CULTURED NONFAT MILK AND MILK, SALT, CONTAINS LESS THAN 1% OF: GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM, SORBIC ACID, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, AND CARBON DIOXIDE (TO HELP PROTECT FLAVOR).

5 additives

  • Not set
  • Not set
  • ADI 25 mg/kg
  • Not set
  • Not set

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-1915403

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