CHICKEN QUESADILLA

Name: CHICKEN QUESADILLA
Brand: Flagship Food Group North America LLC
SKU: US-FDC-1913627

Frozen Dinners & Entrees · 100g

Flagship Food Group North America LLC As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

3 additives.
Sodium in the bottom half.

Minimally processed

−6Nutrition
−12Additives

See what was deducted

Where −18 came off

3 additives−12Named additives
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

3 additives

Not set
Not set
Not set

2 ingredients

TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, GUAR GUM, BAKING POWDER, EMULSIFIER [SODIUM STEAROYL LACTYLATE AND GUAR GUM], DOUGH CONDITIONER [INVERTED SUGAR, CARBOXYMETHYLCELLELOSE GUM, SODIUM METABISULFITE]), GRILLED CHICKEN WHITE BREAST MEAT (WHITE CHICKEN BREAST MEAT, CHICKEN BROTH, WATER, SALT, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SALT, CARRAGEENAN, GARLIC AND ONION POWDER, SODIUM PHOSPHATE, WHITE PEPPER, GREEN SAUCE (WATER, TOMATILLOS [TOMATILLOS, CITRIC ACID], CORN STARCH, JALAPENO PEPPERS [GREEN JALAPENO PEPPERS, WATER, VINEGAR, SALT], SUGAR, SEA SALT, CILANTRO, ONION POWDERS AND GARLIC POWDER, MODIFIED FOOD STARCH), CHEESE MIX (JACK CHEESE [GRADE A PASTEURIZED MILK, SALT, ENZYMES, CULTURES], CHEDDAR CHEESE [GRADE A PASTEURIZED MILK, SALT, ANNATTO COLOR, ENZYMES, CULTURES), JALAPENOS [JALAPENOS, WATER, VINEGAR, SALT].

Nutrition

One serving (113 g) = 1.2 cheese slices · 0.9 bowls of rice

Energy239kcal12% 0.8 bowls of riceSugars0g0%Saturated fatty acids4g27% 1.1 cheese slicesSodium434mg22%

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Nutrition details per 100g

All nutrients

Where the calories come from 239kcal

Carbs 40%Protein 27%Fat 33%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	15.9 g	29%	–	–
Fat	8.9 g	16%	–	–
Carbs	23.9 g	7%	–	–
Fiber	1.8 g	7%	–	–
Calcium	177 mg	25%	–	–
Iron	3.2 mg	27%	–	–
Cholesterol	35 mg	12%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 7 items

Kept

−0

Processing level 1Close to the whole food−0
2 ingredients5 or fewer costs nothing−0
Sugars 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 15.9g29% of the daily target−0
Iron 3.2mg27% of the daily target−0
Calcium 177mg25% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · Flagship Food Group North America LLC · USDA FoodData Central

Serving 113g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1913627