What's in this?

CRACKERS, PUMPKIN SPICE

Name: CRACKERS, PUMPKIN SPICE
Brand: Al-Ansar Inc
SKU: US-FDC-1907420

Crackers & Biscotti

Al-Ansar Inc As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

17 ingredients

UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN SEEDS, THOMPSON RAISINS, PECANS, BROWN SUGAR, FLAX SEEDS, OATS, SESAME SEEDS, ORGANIC SKIM MILK, TURBINADO BROWN SUGAR, LEAVENING (BAKING SODA), SEA SALT, CINNAMON, NUTMEG, CITRIC ACID, ALLSPICE, CLOVES.

One serving (15 g) = 1 sugar cube

72 points among 4,214 in Crackers & Biscotti

Heavily processed.

72

Moderately processed

−6Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −28 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
17 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy467kcal23% · 1.6 bowls of riceSugars20g20% · 6.7 sugar cubesSaturated fatty acids0g0%Sodium467mg23%

Where the calories come from 467kcal

Carbs 51%Protein 11%Fat 38%

Items	Amount	% of daily	Category median	Difference
Energy	467 kcal	23%	–	–
Protein	13.3 g	24%	–	–
Fat	20 g	37%	–	–
Carbs	60 g	19%	–	–
Sugars	20 g	20%	–	–
Fiber	6.7 g	27%	–	–
Calcium	133 mg	19%	–	–
Iron	4.3 mg	36%	–	–
Potassium	300 mg	9%	–	–
Sodium	467 mg	23%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 17 items · 1 additives

UNBLEACHED ENRICHED FLOURIngredients
PUMPKIN SEEDSIngredients
THOMPSON RAISINSIngredients
PECANSIngredients
BROWN SUGARIngredients
FLAX SEEDSIngredients
OATSIngredients
SESAME SEEDSIngredients
ORGANIC SKIM MILKIngredients
TURBINADO BROWN SUGARIngredients
LEAVENINGIngredients
SEA SALTIngredients
CINNAMONIngredients
NUTMEGIngredients
CITRIC ACIDIngredients
ALLSPICEIngredients
CLOVES.Ingredients

Ingredient text

UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN SEEDS, THOMPSON RAISINS, PECANS, BROWN SUGAR, FLAX SEEDS, OATS, SESAME SEEDS, ORGANIC SKIM MILK, TURBINADO BROWN SUGAR, LEAVENING (BAKING SODA), SEA SALT, CINNAMON, NUTMEG, CITRIC ACID, ALLSPICE, CLOVES.

If you keep eating it

Source · Maker · Label

Maker and label · Al-Ansar Inc · USDA FoodData Central · 2021-07-29

Serving 15g · Package – High energy density

More