67 points among 4,214 in Crackers & Biscotti
Deducted for Sugars·Sodium.
67
- −11Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 8.9 sugar cubes · 1.3 bowls of rice
One serving (15 g) = 1.3 sugar cubes
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 21 items · 1 additives
- UNBLEACHED ENRICHED FLOURIngredients
- THOMPSON RAISINSIngredients
- HAZELNUTSIngredients
- ALMONDSIngredients
- PUMPKIN SEEDSIngredients
- DRIED CRANBERRIESIngredients
- COCOAIngredients
- BROWN SUGARIngredients
- FLAX SEEDSIngredients
- DRIED APRICOTSIngredients
- SUGARIngredients
- ORGANIC SKIM MILKIngredients
- REFINERY SYRUPIngredients
- LEAVENINGIngredients
- CHIA SEEDSIngredients
- SEA SALTIngredients
- CINNAMONIngredients
- GINGERIngredients
- CITRIC ACIDIngredients
- NUTMEGIngredients
- HONEY.Ingredients
Ingredient text
UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), THOMPSON RAISINS, HAZELNUTS, ALMONDS, PUMPKIN SEEDS, DRIED CRANBERRIES, COCOA (PROCESSED WITH ALKALI), BROWN SUGAR, FLAX SEEDS, DRIED APRICOTS, SUGAR, ORGANIC SKIM MILK, REFINERY SYRUP, LEAVENING (BAKING SODA), CHIA SEEDS, SEA SALT, CINNAMON, GINGER, CITRIC ACID, NUTMEG, HONEY.
If you keep eating it
Source · Maker · Label
Maker and label · Al-Ansar Inc · USDA FoodData Central ·
Serving 15g · Package – High energy density
More
67 points among 4,214 in Crackers & Biscotti
Where the calories come from 400kcal
Carbs 61%Protein 12%Fat 27%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1907416