Canned Condensed SoupCanned Condensed Soup
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Canned Condensed Soup

LEMON CHICKEN & RICE SOUP

Intermountain Specialty Food Group Inc Per 100 g · Label

35 points among 858 in Canned Condensed Soup

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 222mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.8g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 2 additives
  • PARBOILED LONG GRAIN RICEIngredients
  • WHOLE EGGSIngredients
  • CREAMIngredients
  • NONFAT MILKIngredients
  • CORN STARCHIngredients
  • DEHYDRATED CELERYIngredients
  • CORN SYRUP SOLIDSIngredients
  • MALTODEXTRINIngredients
  • NATURAL FLAVORSIngredients
  • HYDROLYZED SOY PROTEINIngredients
  • SALTIngredients
  • CITRIC ACIDIngredients
  • SODIUM CITRATEIngredients
  • SPICESIngredients
  • CHICKEN FATIngredients
  • YEAST EXTRACTIngredients
  • SOY SAUCEIngredients
Ingredient text

PARBOILED LONG GRAIN RICE, WHOLE EGGS, CREAM, NONFAT MILK, CORN STARCH, DEHYDRATED CELERY, CORN SYRUP SOLIDS, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS TORULA YEAST), HYDROLYZED SOY PROTEIN, SALT, CITRIC ACID, SODIUM CITRATE, SPICES, CHICKEN FAT, YEAST EXTRACT, SOY SAUCE (WHEAT, SOYBEAN, SALT, SUGAR, LEMON OIL, ORANGE JUICE SOLIDS, CHICKEN FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE, COOKED POWDERED CHICKEN, BEEF EXTRACT, AND NO MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

If you keep eating it
Source · Maker · Label

Maker and label · Intermountain Specialty Food Group Inc · USDA FoodData Central ·

Serving 27g · Package – High energy density
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35 points among 858 in Canned Condensed Soup

Where the calories come from 407kcal

Carbs 56%Protein 15%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy407 kcal20%
Protein14.8 g27%
Fat13 g24%
Carbs55.6 g17%
Sugars7.4 g7%
Fiber3.7 g15%
Calcium222 mg32%
Iron2.7 mg22%
Sodium1,890 mg95%
Cholesterol222 mg74%
Saturated fatty acids5.6 g37%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1903437
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