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Frozen Appetizers & Hors D'oeuvres

LIGHT TURKEY SAUSAGE MUFFIN, EGG WHITE & CHEESE

Frozen Appetizers & Hors D'oeuvres

Giant Eagle, Inc. As labeled · Per 100 g · Label

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9 additives

4 ingredients

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WHEAT ENGLISH MUFFIN (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, YEAST, CONTAINS LESS THAN TWO PERCENT OF THE FOLLOWING: WHEAT GLUTEN, YELLOW CORN FOUR, YELLOW CORN MEAL, CALCIUM PROPIONATE [PRESERVATIVE], HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, SUGAR, SALT, CALCIUM SULFATE, FUMARIC ACID, CITRIC ACID, CALCIUM CITRATE, ASCORBIC ACID, CALCIUM PEROXIDE, DATEM, ENZYMES, MONOCALCIUM PHOSPHATE, AZODICARBONAMIDE), EGG WHITE PATTY (EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS], SOY LECITHIN), TURKEY SAUSAGE PATTY (TURKEY, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, AND CYANOCOBALAMIN], SALT, CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN, FLAVORING, CITRIC ACID, BHA), PROCESS AMERICAN SHARP CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID, ENZYMES, SOY LECITHIN).

One serving (145 g) = 0.7 sugar cubes · 1 cheese slice · 0.8 bowls of rice

40 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

40

Heavily processed

  • −6Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additives
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 172kcal

Carbs 47%Protein 24%Fat 29%

ItemsAmount% of dailyCategory medianDifference
Protein10.3 g19%
Fat5.5 g10%
Carbs20 g6%
Fiber0.7 g3%
Calcium138 mg20%
Iron1.9 mg16%
Cholesterol17 mg6%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Giant Eagle, Inc. · USDA FoodData Central

Serving 145g · Package – Medium energy density
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40 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Source
Source
USDA FoodData Central
Code
US-FDC-1901193
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